Many people reach a point in their individual therapy where they feel ready to deepen their self understanding in a new way. Group therapy offers this opportunity. By sharing space with others, you begin to notice patterns in how you relate, connect, and hold yourself in the presence of people with different perspectives. Being seen and heard within a group can bring insights that are different from one to one work and can support emotional growth, confidence, and connection. For those who have already begun their therapeutic journey, group therapy can be a meaningful next step.